The popularity of cleansing has gained huge momentum in recent years. The reviews of cleansing are mixed. I'm in the camp that believes if you're eating what you should be, you're body will naturally cleanse itself. HOWEVER, I am not opposed to them. But I will do a cleanse for an entirely different reason...
Cleanses work great for me to help get off my sugar cravings. At certain times of the year I will choose to do a cleanse. The one I like the best is by Advocare. It contains fiber packets, herbal supplements, and probiotic replacement pills. I especially like to do a cleanse after Christmas. Food is such a key aspect of this special time of year that it is impossible to not indulge, which often leads to overindulging.
I started my cleanse about two weeks ago. I am pleased to say that I have not indulged in a candy bar or something sugary sweet since I started. In fact, none of that stuff looks appealling.
So whether a cleanse does what its manufacturers claim, for me, it helps break my sugar addiction.
Again, if anyone else would like to contribute to the blog, send your post to me and I will include it.
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