Get to stepping

Part of being healthy is being active. Have you ever wondered if you moved enough during the day? Ideally, the average human should log about 10,000 steps each day. In the United States, people average less than 5,000.

To keep track of the amount of steps you take each day, I would highly recommend getting a pedometer. They are about $5 for a cheapo-deapo one. Attach it to your hip and get to stepping. Even if you don't hit 10,000, strive to get more steps in than you did the previous day. The point is: if you're moving, you are burning more calories than sitting on the couch.

Stop being a couch potato. Today is also the day to step on Trusty Rusty (your scale) and track your progress.